FAQ

Binaural beats are used for relaxation, focus, enhancing creativity, sleeping better, and even aiding meditation. They can help you tune into different brainwave states, depending on the frequency you choose.

While it varies from person to person, listening for at least 20-30 minutes is usually recommended to experience the full benefits. Just find a comfortable spot and let the beats take you away!

You bet! Many folks like to listen to binaural beats as they drift off to sleep. Just find a relaxing track and let it work its magic while you snooze.

Different frequencies serve different purposes. For example, 4 Hz is great for deep meditation, while 10 Hz can help with focus. Explore and see which frequencies resonate with you!

Absolutely Yes! Unless you have a health problem that doesn’t allow you to listen.

Not really! Just a good pair of headphones and a device to play the tracks.

Most people find binaural beats relaxing and beneficial. However, if you experience discomfort or headaches, it’s best to take a break and if after that you still feel uncomfortable don’t listen.

There are many benefits of binaural beats such as: improve focus and productivity,assist you to relax and calm,reduce your anxiety and stress etc…